CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

A: Deadlift (4×5 across (75% -80%))

B: Deadlift (AMRAP at 90% of A)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Alt DB snatch 50/35

10/8 cal row or bike

20 DB goblet reverse lunge

10/8 cal row or bike

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: