CrossFit Toledo – CrossFit

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Weightlifting

Hang Power Snatch (4×4 climbing)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

24 lateral KB hops

16 RKBS 53/35

8 KB 20″ step ups

RX+ please finish each round with one unbroken set of ring NU or C2B pull ups.

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