CrossFit Toledo – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
10 rounds
In a one minute window:
3 strict pullups
3 strict dips or 3 strict hspu
With remaining time, amrap of:
Pistols or touchdown squats
SCORE pistols or TD squats only
Conditioning
Pick 2 of the following. WOD 1 will begin at 0:00 and WOD 2 will begin at 10:00
A: 2k Row (Time)
Max Effort 2k Row
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
C: Metcon (Calories)
7 minute bike for calories
