CrossFit Toledo – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

10 rounds

In a one minute window:

3 strict pullups

3 strict dips or 3 strict hspu

With remaining time, amrap of:

Pistols or touchdown squats

SCORE pistols or TD squats only

Conditioning

Pick 2 of the following. WOD 1 will begin at 0:00 and WOD 2 will begin at 10:00

A: 2k Row (Time)

Max Effort 2k Row

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

C: Metcon (Calories)

7 minute bike for calories

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