CrossFit Toledo – CrossFit

View Public Whiteboard

Strength

Back squat

5 @ 65%

5 @ 70%

5 @ 75%

Back Squat (AMRAP @ 80%)

Conditioning

Metcon (4 Rounds for time)

4 rounds on the 5:00

score working time

for each round

30 Wallballs 20/14

20 box jump overs 24/20

10 deadlifts

Barbell load:

Round 1: 135/95

Round 2: 185/125

Round 3: 225/155

Round 4: 255/175

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: