CrossFit Toledo – CrossFit

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Weightlifting

1-5: Power Clean (EMOM x 5 T&G triples climbing)

6-14: Power Clean (E2mo2m x5, 2 quick singles climbing)

WOD

Metcon (AMRAP – Reps)

AMRAP 9

1 BB complex before each set of DUs

3 pc 120/85

3 hpc

3 s2oh

5-10-15-25…Ascending

Double unders

SCORE DU only

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