CrossFit Toledo – CrossFit

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Strength

A: 2×5 at 70%

B: Bench Press (2×5 at 75%)

1×5 at 80%

C: Bench Press (1xmax at 80%)

Conditioning

Time cap 18

Metcon (Time)

400m run

Directly into: 5 rounds

9 DDB hang clusters

18/15 HRPU or 5 wall walks

400m run

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