CrossFit Toledo – CrossFit

View Public Whiteboard

Gymnastics

Skills EMOM x 10

WOD

Metcon (5 Rounds for reps)

5 rounds

1 min CJ complex

1 min BBJ 24/20

1 min cal bike/row

Rest 1 min

CJ complex: c+2 lunges (r+L)+S2OH 95/65

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: