CrossFit Toledo – CrossFit

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Weightlifting

Barbell complex: Pull + HPS + 2 HSS (Build as form allows)

WOD

Metcon (AMRAP – Reps)

AMRAP 10

RX 2-4-6-8…

OHS 95/65

Pull ups

RX+ !-2-3-4…

Squat snatch 135/95

BMU

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