CrossFit Toledo – CrossFit

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Strength

1-4: Deadlift (5×5 across ~75%)

On the fifth set, please do AMRAP

5: Deadlift (Set 5)

Conditioning

Metcon (4 Rounds for time)

4 rds on the 5:00

30 KB SDHP 53/35

20/15 H. R. Push-ups

150 m run or 50 DU

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