CrossFit Toledo – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

AMRAP 16

60 cal

50 T2B/T2R

400 m run (score 40 reps)

30 squat cleans 135 | 95/65

20 S2OH or HSPU

Strength

Bench Press (10, 10, 2X 10 across)

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