CrossFit Toledo – CrossFit

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Strength/Skill

A: Hang Clean (4×2 climbing)

B: Back Squat (2×2 across at 98% of recent 2RM)

Conditioning

Metcon (Time)

4 rounds

21 jumping lunges

15 deadlifts 115/80

9 HPC

Cash out: 75/60/50 cal row/bike
Time Cap 16

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