CrossFit Toledo – CrossFit
WOD
A: Metcon (AMRAP – Reps)
AMRAP 6
10 Alt DB Snatch 50/35
5 pullups
5 T2B
Rest until 10:00
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Single DB Devil press (R) 50/35
16 sit ups
8 Single DB devil press (L)
32 double unders
