CrossFit Toledo – CrossFit

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WOD

A: Metcon (AMRAP – Reps)

AMRAP 6

10 Alt DB Snatch 50/35

5 pullups

5 T2B
Rest until 10:00

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Single DB Devil press (R) 50/35

16 sit ups

8 Single DB devil press (L)

32 double unders

Strength

Extra Credit

C: Shoulder Press (4×5 climbing)

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