CrossFit Toledo – CrossFit

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MOBILITY

5-10 minutes every morning and evening

Spend some time on your biggest mobility needs.

You will move better, feel better, and you will

generally be a better person.

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1-2-3-4… Ascending

1 round of Cindy

1 barbell complex

________

Cindy: 5 pull ups, 10 push-ups, 15 squats

BB complex: HSC + FS + S20H 165 |115/75
Rest five minutes

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 HSPU

6 T2B/T2R

6 PC 115/75

3 S2OH

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757 Warehouse Rd Toledo, OH

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