CrossFit Toledo – CrossFit

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WOD

A: Metcon (AMRAP – Rounds and Reps)

Solo workout, Amrap 12

150 m run, one-way

10 KB snatch
Rest 3 minutes

Partner WOD

Metcon (Time)

4 rds

250m partner WB run

30 Partner WB

35 BBJ 24/20

40 AKBS 53/35

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