CrossFit Toledo – CrossFit

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Squat

A: Paused Front Squat (Heavy single, FULl 3 sec pause)

B: Back Squat (Heavy double)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Buy in: 800 m run directly into…

10 Alt DB Snatch 50/35

10 DB Thrusters

10 DB 20 inch box step ups

50 double unders

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🎖 for the DB thruster, hold one dumbbell head in each hand

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