CrossFit Toledo – CrossFit

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Gymnastics

EMOM x12

1-2 movements

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

150m run (one way traffic)

15/12/10 cal row/bike

9 DDB hang CJ 50s/35s

1 rope climb, 2 MU, or 3 BMU

🤸🏻 run = 15 reps

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