CrossFit Toledo – CrossFit
Conditioning
Metcon (AMRAP – Rounds)
EMOM X 16 each minute, please perform both:
5 Thrusters
5 pullups
RX 95/65
RX+ 135/95
Teens 14-15 75/55
Masters 50+ 75/55
Score rounds when all 10 reps are completed
Max = 16
Gymnastics
4 rounds, Tabata style (8 minutes)
10 sec hollow hold
10 sec hollow rocks
Rest 10 sec
10 sec arch hold
10 sec arch rocks
Rest 10 sec
10 sec plank or HS Hold
10 sec SLOW push-up or HSPU
Rest 10
20 sec L Sit or isometric knee raise
Rest 10
