CrossFit Toledo – CrossFit

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Strength

A: Sumo Deadlift (Heavy triple for the day)

B: Sumo Deadlift (5×3 @90% of A)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

27 DU

21 RKBS 70/53

15 burpees to the rig

9 pullups

Rx+ , please do 9 STRICT dead hang pullups, returning to a full dead hang extension between reps

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