CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

15 squat cleans, 200m run

12 squat cleans, 200m run

9 squat cleans, 200m run

6 squat cleans, 200m run

6 push jerks, 200 m run

9 push jerks, 200m run

12 push jerks, 200m run

15 push jerks, 200m run

115/85 barbell

Extra Credit

Metcon (AMRAP – Rounds)

3 rounds for quality

150m farmer carry, heavy

16 Russian twists, moderate

1 minute plank hold, weighted

Max rounds =3

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757 Warehouse Rd Toledo, OH

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