CrossFit Toledo – CrossFit
Partner WOD
Metcon (Time)
Buy in
3k/2500 relay row
300 AKBS
100 synchro walking lunges
75 burpee box jumps
50 Goblet squats
25 synchro GHD sit ups
During the buy in, one athlete is rowing while the other works on the AKBS. Switch whenever, but both tasks must be completed before moving on. Male/female teams can row 2750m.
