CrossFit Toledo – CrossFit

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Partner WOD

Metcon (Time)

Buy in

3k/2500 relay row

300 AKBS

100 synchro walking lunges

75 burpee box jumps

50 Goblet squats

25 synchro GHD sit ups

During the buy in, one athlete is rowing while the other works on the AKBS. Switch whenever, but both tasks must be completed before moving on. Male/female teams can row 2750m.

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