CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for calories)

AMRAP 4, rest 4 minutes

Round 1: 21 snatches 75/55, 40 DU

Cal bike with remaining time

Round 2: 18 snatches 95/65, 40 DU

Cal bike with remaining time

Round 3: 15 at 115/80, 40 DU

Cal bike remaining time

Round 4: 12 at 135/95, 40 DU

Cal bike remaining time

Extra Credit

Metcon (Calories)

AMRAP 4

9 snatches 155/105,40 DU

Max bike cals remaining time

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