CrossFit Toledo – CrossFit

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WOD

A: Metcon (AMRAP – Reps)

AMRAP 10

150m run, one way traffic

Max bench press 135/85
SCORE BENCH PRESS REPS

Rest 5 minutes

Directly into…

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15/12/10 row/bike

|15| 9 T2B or T2R

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