CrossFit Toledo – CrossFit

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Strength

Sumo Deadlift (5×3 climbing)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Buy in 800 m run or 1K row

10 Alt DB Devils press 50/35

20 DB Ozh Lunge

30 sit ups

40 double unders

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757 Warehouse Rd Toledo, OH

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