CrossFit Toledo – CrossFit
Strength
EMOM X 15 climbing
1-5: Shoulder Press (Triples OTN)
6-10: Push Press (Doubles OTM)
1115: Push Jerk (Singles OTM)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
BUY IN: 1000/800 m row,60/50 calorie bike or 800 m run
2-4-6-8… Ascending
Push-up + shoulder taps
Pullups