CrossFit Toledo – CrossFit

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Strength

Back Squat (8×2 on the 1:30 climbing )

Conditioning

Metcon (Time)

88 odd object 20″ box step overs*

EMOM odd 1-9: 6 BJ 24/20

EMOM even 2-10: 8 air squats

No more interruptions after 10:00

Male athletes need to flip their box during odd interruptions

* odd object: sand bag, stone, wallball, db, or kb

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757 Warehouse Rd Toledo, OH

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