CrossFit Toledo – CrossFit

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Strength

Bench Press (12-10, 2X8 across)

Extra Credit

Db bent over row

12-10-8-8

Between sets of bench

WOD

Metcon (AMRAP – Reps)

Amrap 12

2-4-6-8-10… Ascending

DDB HC2OH

Pullups

at the 3:00, 6, and 9 minute marks:

40 double unders

Do not score double unders

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