CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

40-30-20-10

KB snatch (switch whenever)

BBJ 24/20

Rx+ use 53/35 KB and 30/24 box

16 minute time cap

Gymnastics

Gymnastic skill EMOMx10

Minute 1: get upside down, HS hold, shoulder taps, negatives, or progression

Minute 2: other gymnastics skill

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