CrossFit Toledo – CrossFit

View Public Whiteboard


Metcon (Time)


KB snatch (switch whenever)

BBJ 24/20

Rx+ use 53/35 KB and 30/24 box

16 minute time cap


Gymnastic skill EMOMx10

Minute 1: get upside down, HS hold, shoulder taps, negatives, or progression

Minute 2: other gymnastics skill

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: