CrossFit Toledo – CrossFit

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WOD

Metcon (3 Rounds for time)

3 rounds, on the 8:00, in any order

Round 1:

2×15 bike or 2×20 row relay

Directly into 21-15-9

Deadlift 225/155

HSPU

2×15 bike or 2×20 row relay

Round 2:

2×15 bike or 2×20 row relay

Directly into 21-15-9

Thrusters 95/65

Pull-ups

2×15 bike or 2×20 row

Round 3:

2×15 bike or 2×20 row

Directly into 30 Clean and jerks 155/105

2×15 bike or 2/20 row

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757 Warehouse Rd Toledo, OH

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