CrossFit Toledo – CrossFit

View Public Whiteboard

Warm-up

1250/1000 recovery row, conversational pace

Strength

Shoulder Press (5×5 climbing )

WOD

Metcon (AMRAP – Reps)

AMRAP 11

1-2-3-4-5…ascending

Deadlift 155/105

Box jumps or steps 24/20

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: