CrossFit Toledo – CrossFit

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WOD

6 sets for each lift

3 minutes transition between each lift

A: Back Squat (6×2 on the 1:30)

Rest 3 minutes

B: Bench Press (6×2 on the 1:30)

Rest 3 minutes

C: Deadlift (6×2 on the 1:30)

Cool Down

10 minute easy spin

Grab a buddy, conversational pace

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