CrossFit Toledo – CrossFit

Don’t forget! Class today is at Earnest brew Works.

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Partner WOD

Metcon (Time)

50-40-30-20-10

Syncro alt. DB hang C & J

Keg squats (one athlete working at a time)

150 m partner run after each round.

Cash out: 800 m partner keg run

EBW Sprint test (Time)

30 wallballs

30 cal bike

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757 Warehouse Rd Toledo, OH

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