CrossFit Toledo – CrossFit
Don’t forget! Class today is at Earnest brew Works.
Partner WOD
Metcon (Time)
50-40-30-20-10
Syncro alt. DB hang C & J
Keg squats (one athlete working at a time)
150 m partner run after each round.
Cash out: 800 m partner keg run
EBW Sprint test (Time)
30 wallballs
30 cal bike
