CrossFit Toledo – CrossFit

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WOD

Your choice:

A: 5k Row (Time)

Max Effort 5k Row

B: 4K run (Time)

Gymnastics

EMOM x 12

A: gymnastics skill or progression

B: 12 kB snatch

CFT Update

Join us Saturday at 11 AM at Earnest brew Works for the team Tiffers and barbells & brews 21.1!

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757 Warehouse Rd Toledo, OH

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