CrossFit Toledo – CrossFit

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WOD

Metcon (3 Rounds for calories)

Amrap 5

18 power clean 95/65

2 rounds:

8 pull-ups

16 push-ups

24 air squats

Calorie bike with remaining time

Rest 5 minutes

Amrap 5

15 PC 135/95

3 rounds

5 pull-ups

10 push-ups

15 air squats

Calorie bike with remaining time

Rest 5 minutes

Amrap 5

12 PC 155/105

4 rounds

4 pull ups

8 push-ups

12 air squats

Calorie bike with remaining time
Rest 5 minutes

Power Clean (5 min to find heavy single)

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