CrossFit Toledo – CrossFit

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Weightlifting

Emom x12

Looking to climb throughout

M1-3: 4BTN Press

M4-6: 3 BTN PP

M7-9: Snatch Balance (2 reps)

10-12: Overhead Squat (One rep)

WOD

Metcon (Time)

4 RFT, time cap 17

9 PS 95/65

15/12 row or 12/10 bike

21 lateral bar hops

28 sit ups

35 DU

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