CrossFit Toledo – CrossFit
MOBILITY
Take care of your body. As some experts would say, “fix yo shit.” Spend some time on range of motion. Proper movement is paramount to longevity.
Conditioning
Spend 20 minutes on a bike or an erg at a conversational pace. But if you are fresh and you really feel like pushing, do 200 bike CAL for time.
200 cal ass bike (Time)
200 cal assault bike
Technique Work
Practice with an empty barbell
Skill work
Metcon (AMRAP – Rounds)
21-15 minus 9
GHD sit ups
9-7-5
Sandbag cleans (heavy)
2 dog sled down and backs after each round
