CrossFit Toledo – CrossFit

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Strength

Deadlift (T&G 2RM)

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 13

150 m run (one-way traffic, 15 reps)

16 box jump overs 24/20

150 m run

16 DB OH lunges 50/35

Alternate RX option:

Sub 15 cal row for the run

Bodybuilding

Metcon (AMRAP – Rounds)

3 rounds for quality

10 BB hip thrust

10 KB Jimmy Koshak lunge( (R+L=1)

10 (5 each leg) Chaos DDB SLRDL

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