CrossFit Toledo – CrossFit
Strength
Deadlift (T&G 2RM)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 13
150 m run (one-way traffic, 15 reps)
16 box jump overs 24/20
150 m run
16 DB OH lunges 50/35
Alternate RX option:
Sub 15 cal row for the run
Bodybuilding
Metcon (AMRAP – Rounds)
3 rounds for quality
10 BB hip thrust
10 KB Jimmy Koshak lunge( (R+L=1)
10 (5 each leg) Chaos DDB SLRDL
