CrossFit Toledo – CrossFit

View Public Whiteboard


Deadlift (T&G 2RM)


Metcon (AMRAP – Rounds and Reps)

Amrap 13

150 m run (one-way traffic, 15 reps)

16 box jump overs 24/20

150 m run

16 DB OH lunges 50/35

Alternate RX option:

Sub 15 cal row for the run


Metcon (AMRAP – Rounds)

3 rounds for quality

10 BB hip thrust

10 KB Jimmy Koshak lunge( (R+L=1)

10 (5 each leg) Chaos DDB SLRDL

Write a comment:


Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: