CrossFit Toledo – CrossFit

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Weightlifting

EMOM x 12 climbing throughout

1-6: Power Snatch + Overhead Squat+ Hang Squat Snatch (1 complex OTM x 6)

7-12: Hang Snatch (1 rep OTN x 6, Power or full)

WOD

You will complete all 4 workouts, in any order, with each beginning on the 5:00.

You will rest until the next workout.

1-mile bike (Time)

Sprint

400m Run (Time)

Max Effort 400m Run

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

40 T2B or T2R

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757 Warehouse Rd Toledo, OH

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