CrossFit Toledo – CrossFit

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Skill/Strength

Accessory work

EMOM X 30

Metcon (AMRAP – Rounds)

Score rounds fully completed during the minute

Max = 30

Min1: 16 Alt Bicep curls

Min2: 8 strict rng dips

Min3: 40 DUs or 40 sec practice

Min4: 10 GHD Hip Extensions

MIN 5: 5 sandbag cleans

Min6: 5 Man Makers

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