CrossFit Toledo – CrossFit

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Strength

Front Squat (7 minutes to find a challenging triple)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 6

12 Wallballs 20/14

12 DDB S2OH
Rest 3 minutes

Metcon (AMRAP – Reps)

AMRAP 6

12 pistols

12 HSPU or HRPU

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