CrossFit Toledo – CrossFit

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WOD

AMRAP 20

A: 2k Row (Time)

Max Effort 2k Row

B: Metcon (AMRAP – Reps)

And with remaining time:

Bench press

RX using body weight for men, 75% for women
Rest 4 minutes

C: Metcon (AMRAP – Reps)

Amrap 6

30 aKBS 53/35

100 m run (10 reps)

15 KB snatch (R)

15 KB snatch (L)

100 m run

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