CrossFit Toledo – CrossFit
WOD
AMRAP 20
A: 2k Row (Time)
Max Effort 2k Row
B: Metcon (AMRAP – Reps)
And with remaining time:
Bench press
RX using body weight for men, 75% for women
Rest 4 minutes
C: Metcon (AMRAP – Reps)
Amrap 6
30 aKBS 53/35
100 m run (10 reps)
15 KB snatch (R)
15 KB snatch (L)
100 m run
