CrossFit Toledo – CrossFit

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Strength/Skill

Barbell complex: 3 PP + SB + 2 SPP (5 sets climbing)

WOD

Metcon (AMRAP – Rounds and Reps)

Amrap 16

10 DB S2OH(R) 50/35

10 DB box step overs 24/20

10 DB S2OH (L)

10 T2B, T2R, or GHD sit ups

20/16 row or 16/12 bike

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757 Warehouse Rd Toledo, OH

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