CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for reps)
AMRAP 4
21 Dl 135/95
150 m run (one way traffic)
SCORE BF burpees with remaining time
Rest 4 minutes
AMRAP 4
18 DL 165/115
150 m run
BF burpees with remaining time
Rest 4 minutes
ANRAP 4
15 DL 195/135
150 m run
BF burpees
Rest 4 minutes
AMRAP 4
12 DL 225/155
150 m run
BF burpees
Rest 4 minutes
