CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for reps)

AMRAP 4

21 Dl 135/95

150 m run (one way traffic)

SCORE BF burpees with remaining time

Rest 4 minutes

AMRAP 4

18 DL 165/115

150 m run

BF burpees with remaining time

Rest 4 minutes

ANRAP 4

15 DL 195/135

150 m run

BF burpees

Rest 4 minutes

AMRAP 4

12 DL 225/155

150 m run

BF burpees

Rest 4 minutes

Deadlift (4 minutes to find heavy T & G double)

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