CrossFit Toledo – CrossFit

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Strength

Deadlift (10 minutes to build to a heavy T&G Double)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

150 m run (one-way traffic) (1 rep)

10 lateral Burpees

5 deadlifts 135 | 95/65

4 HPC

3 FS

2 lunges

1 S2OH

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757 Warehouse Rd Toledo, OH

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