CrossFit Toledo – CrossFit

View Public Whiteboard

Workout Of the Week

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

RX

6 BBJ 24/20

12 pull ups

12 box dips

24 double unders

RX+

3 burpee ring MU

3 Strict ring pull-ups

3 ring MU

3 strict HSPU

24 double unders

Cool Down

Metcon (AMRAP – Rounds)

2 rounds, NFT

800 m run

150 m OH KB carry

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: