CrossFit Toledo – CrossFit

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Weightlifting

Top: Push Press (Daily 4RM)

Drop: Push Press (3×3 across at 95% of top set of 4)

WOD

Metcon (Time)

5 RFT, Time cap 15

18 Wallball shots 20/14

15/12 Row or 12/10 bike

12 DDB hang 20H

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