CrossFit Toledo – CrossFit
WOD
Slice (Time)
2 RFT:
400m run
30 hang power cleans 115/80
30 AKBS 53/35
30 lunges with KB (hold however you like)
30 DU
Time cap: 20 minutes
Please do 32 of each
If working out from home and no barbell, sub SDHP with KB for HPC. For historical comparison purposes, this wod was formally 3RFT
Gymnastics
Skills EMOM x 10
