CrossFit Toledo – CrossFit

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Weightlifting

Barbell Complex: C + FS + HC + J (Build as form allows)

Squat Clean + Front Squat + Hang Squat Clean + Jerk

WOD

Metcon (Time)

4 RFT

20 wallballs 20/14

20 OH med ball lunge

200m run, 250m row, or 0.4 mile bike

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757 Warehouse Rd Toledo, OH

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