CrossFit Toledo – CrossFit

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A: Back Squat (Heavy triple for the day)

Squat

WOD

Metcon (Time)

3 RFT

Stop sign run or 60/50 row

Directly into three rounds of…

5 pull-ups

10 push-ups

20 walking lunges

Rest 1:30
Time cap 20

Extra Credit

Metcon (AMRAP – Reps)

Using 60% of A

7 rounds on the 1:30

2 FS + 5 BS

Score reps completed during the working window

Max = 49

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