CrossFit Toledo – CrossFit
A: Back Squat (Heavy triple for the day)
Squat
WOD
Metcon (Time)
3 RFT
Stop sign run or 60/50 row
Directly into three rounds of…
5 pull-ups
10 push-ups
20 walking lunges
Rest 1:30
Time cap 20
Extra Credit
Metcon (AMRAP – Reps)
Using 60% of A
7 rounds on the 1:30
2 FS + 5 BS
Score reps completed during the working window
Max = 49
