CrossFit Toledo – CrossFit

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WOD

Metcon (4 Rounds for time)

Begin each round on the 4:00

Score working time for each round

Round one:

12 lateral Burpee‘s over erg or Parrolette

12/10 bike or 15/12 row

Round two:

15 lateral Burpee‘s over erg/Parrolette

15/12 bike or 20/15 row

Round three:

18 lateral Burpee‘s

18/14 bike or 24/18 Row

Round four:

21 lateral Burpee‘s

21/16 bike or 27/21 row

Accessory work

2×12 NFT

DB tricep extensions (each arm)

Bb bicep curls

Ring dips

seated DB bicep curls (each arm)

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