CrossFit Toledo – CrossFit

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WOD

Metcon (AMRAP – Reps)

Amrap 14

2-4-6-8-10… continuing to ascend

Hang C & J (R) 50/35

10-10-10-10-10…

Box jumps 24/20

2-4-6-8-10… Ascending

Hang CJ (L)

5-5-5-5-5…

Burpee Box jumps 24/20

Accessory work

3×12 for completion

GHD sit ups

GHD hip extensions

BB Glute bridge(Hip thrust) with three second pause at top

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