CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Reps)
Amrap 14
2-4-6-8-10… continuing to ascend
Hang C & J (R) 50/35
10-10-10-10-10…
Box jumps 24/20
2-4-6-8-10… Ascending
Hang CJ (L)
5-5-5-5-5…
Burpee Box jumps 24/20
Accessory work
3×12 for completion
GHD sit ups
GHD hip extensions
BB Glute bridge(Hip thrust) with three second pause at top
